Who It’s For

• Clients in therapy

• People experiencing emotional overwhelm

• Anyone who spirals mid-week

• Those needing grounding between appointments

Between Sessions:

Finding Your Center When Everything Feels Heavy

What It Helps With

• Emotional regulation

• Interrupting spirals

• Anxiety and overwhelm

• Re-centering after triggering moments

• Staying connected to therapeutic progress

A guided meditation created for the moments when therapy feels far away and life feels too loud. This track helps you regulate, reconnect, and remember the tools you’re building in your healing journey