Letting Go of Stress Before Bed

A calming nighttime meditation to release tension and help your mind slow down before sleep.

This meditation guides you out of your head and back into your body. With slow pacing, soft grounding, and gentle release cues, it helps you let go of the day’s stress so you can rest deeply and peacefully.

What’s Included

• 1 guided nighttime meditation

• Slow‑paced grounding

• Breath‑down technique

• Soft sleep‑friendly ambience

Who This Is For

Anyone who struggles to unwind, overthinks at night, or carries stress into bedtime.