Between Sessions:
Finding Your Center When Everything Feels Heavy
Who It’s For
Clients in therapy
People experiencing emotional overwhelm
Anyone who spirals mid-week
Those needing grounding between appointments
What It Helps With
Emotional regulation
Interrupting spirals
Anxiety and overwhelm
Re-centering after triggering moments
Staying connected to therapeutic progress
A guided meditation created for the moments when therapy feels far away and life feels too loud. This track helps you regulate, reconnect, and remember the tools you’re building in your healing journey
When the last sessions work is wearing off but the next session is too far from now. Don’t let yourself spiral.
A grounding reset for the moments when everything feels heavy.
This meditation is for you if you ever feel:
Overwhelmed mid‑week
Disconnected from the progress you made in therapy
Caught in spirals or emotional loops
Unsure how to regulate on your own
Like you need support but don’t want to reach out
This track guides you back to center, helps you reconnect to your tools, and reminds you that you’re not alone in the space between sessions.
Between Sessions is a collection of guided meditations designed to help you stay grounded, regulated, and connected to your healing in the moments between therapy appointments.
These meditations are created with trauma‑informed pacing, gentle guidance, and language that supports emotional safety — especially during overwhelm, spiraling, or emotional storms.
Mid-Week Spiral - Between Sessions Meditation
There’s a moment in the therapy cycle that no one warns you about — the middle. Not the breakthrough. Not the session itself. Not the aftermath.
The middle.
Three days after your last session, when the calm is fading… Three days before your next session, when support still feels too far away… And suddenly your thoughts start tightening, your emotions get louder, and you feel yourself slipping into that familiar spiral.
That’s the Mid‑Week Spiral.
This meditation is designed for the exact moment when you think:
“I was doing so well… why am I falling apart again?” “Why does everything feel heavier today?” “I don’t want to wait three more days to feel okay.”
You’re not regressing. You’re not failing. You’re in the emotional valley between two peaks — and valleys have gravity.
Mid‑Week Spiral helps you slow the descent, reconnect with your body, and stabilize your nervous system so you can make it through the middle without collapsing into old patterns.
This is the meditation you play when:
You feel the calm from your last session slipping
You’re overwhelmed and can’t pinpoint why
You’re counting the days until your next session
You feel like you’re “losing progress”
You’re stuck in looping thoughts
You need grounding right now
You’re not alone in the middle. You’re learning how to hold yourself there.
What This Meditation Helps With
Emotional stabilization between therapy sessions
Reducing spiraling and looping thoughts
Rebuilding internal safety
Calming the nervous system
Easing the “I’m slipping backward” fear
Reconnecting to your center
Making it through the middle without shutting down
What’s Included
1 full-length guided meditation (MP3)
Layered sound design for grounding
Breath cues for nervous system regulation
Emotional reframing
Gentle, steadying guidance
Instant digital download
When the last sessions work is wearing off but the next session is too far from now. Don’t let yourself spiral.
Aftershock - Between Sessions Meditation
Sometimes it’s not the big moments that shake you — it’s the tiny ones. A comment. A tone. A familiar pattern. Something so small that you feel ridiculous for reacting… yet your whole system lights up like an alarm.
That’s the aftershock.
This meditation is for the moment when your progress suddenly feels fragile, when your emotions spike out of nowhere, and when you start wondering:
“Why am I reacting like this?” “Did I learn nothing?” “Am I back at zero?”
You’re not. You’re healing — and healing has echoes.
Aftershock guides you back into your body, steadies your breath, and helps you understand the emotional ripple without collapsing into it. It’s the space between the trigger and the spiral — the moment where you choose to come back to yourself instead of abandoning yourself.
This is the meditation you play when:
Something hits an old wound
You feel like you “lost all your progress”
You’re overwhelmed between therapy sessions
You’re spiraling over something small
You need grounding right now
You’re not failing the work. You’re meeting the tender places with awareness — and that’s progress.
What This Meditation Helps With
Emotional grounding after a trigger
Re-centering between therapy sessions
Reducing shame around emotional reactions
Understanding emotional echoes
Rebuilding internal safety
Calming the nervous system
Releasing the “I’m back at zero” fear
What’s Included
1 full-length guided meditation (MP3)
High-quality layered sound design
Breathwork cues
Nervous system grounding
Gentle reframing and emotional validation
Instant digital download
The Sunday Drop- Between Sessions Meditation
The Sunday Drop is your weekly energetic reset — a moment to breathe, release the static of the past few days, and step into the new week with clarity. This meditation guides you back into your center, softens the noise, and reconnects you with the part of you that already knows what comes next. Perfect for Sunday evenings, late‑night grounding, or anytime you feel the week pressing in before it begins.
Who It’s For
Sunday Overthinkers — If your mind gets loud before Monday, this track brings you back into your body.
Energetically Sensitive People — For anyone who feels the emotional weight of the week ahead before it even starts.
Nighttime Meditators — Perfect for late‑night grounding when you need to soften your nervous system.
People Starting a Healing Journey — If you’re learning to regulate your emotions, this meditation gives you a safe, structured reset.
Busy Parents & Creatives — For those who carry a lot and need a moment to breathe before the week begins.
What’s Included
Guided Reset Meditation — A 7 minute drop‑in designed to clear mental static and soften Sunday anxiety.
Breathwork Sequence — Gentle, grounding breaths to regulate your nervous system before the week begins.
Energetic Release Moment — A symbolic “letting go” ritual to dissolve lingering tension from the past week.
Future‑Self Alignment — A visualization that reconnects you with the version of you who already knows how to move through the week with clarity.
Soft Background Soundscape — Layered ambient audio crafted for emotional grounding and Sunday-night calm
For Therapists
Between Sessions Meditations are designed to complement your work — not replace it.
Therapists use these meditations to help clients:
Regulate between appointments
Reinforce therapeutic concepts
Build consistency and self‑trust
Arrive more grounded and ready for deeper work
If you’d like to explore using these meditations with your clients, you can reach out below.