Anger Management Meditations
This bundle includes 3 Anger Management meditations for different types of moments of Anger. A grounded meditation for those that prefer a slightly more calming focus on controlling their anger. A high functioning version for those that hold on tight to their anger to get through each day just end up spiraling at home where they should find peace. And an intense masculine version for men who bottle up their anger and feel that it’s weak to control their anger.
As someone who has dealt with anger all my life, I am really proud of this bundle. I put a lot of heart and experience in how I ground myself from being so mad that I see red. Download all 3 and pick which one works for you best. Or use all 3!
What’s Included:
3 full guided meditation (MP3)
Slow, grounding pacing for moments Anger and frustration
Breathwork to calm the nervous system
Focused sensory grounding cues
Supportive, steady tone
Lifetime access — download and listen anytime
Who this is for:
Anyone experiencing anger spikes or blood boiling moments
People who feel overwhelmed, overstimulated, or tense from frustration
Those who need a grounding tool that helps control the anger, not suppress it
Listeners who want a steady, grounded voice from someone who’s been there
