Guided Meditations
I’m here to help you Breathe
I create grounding meditations for people who feel overwhelmed, stuck, or disconnected. My mission is to help you slow down, breathe again, and reconnect with the version of yourself that knows the way forward.
About Me
I’m Ryan — a father, a chef, and someone who’s lived through my own seasons of depression, anxiety, and feeling lost. I didn’t start creating meditations because life was peaceful. I started because I needed a way to breathe again.
For years, I carried more than I ever said out loud. I worked long hours in kitchens, raised my son, and tried to hold myself together through moments that felt heavier than anyone knew. Meditation wasn’t some magical fix — it was a lifeline. A way to slow down, reconnect, and remember that I wasn’t broken… just overwhelmed.
These meditations come from that place.
Not from a guru.
Not from someone who has it all figured out.
But from someone who’s been in the dark and had to find his way back, one breath at a time.
I create these recordings for people like me — people who are trying, people who are tired, people who want to feel grounded again. If you’re here, you’re not alone. And you don’t have to pretend to be okay to start healing.
This is a space for real people with real emotions, real struggles, and real hope.
Let’s Find your Peace
First: Scroll through the different meditations I offer
Listen to the Sample
Click the Thumbnail
to go to it’s page
If it feels like the one that will help you, purchase and download.
Listen to it as often as you often as you want.
An Idea of What’s Included
Depression Meditation — Into the Meadow
A gentle guided journey into a quiet meadow where the weight you’re carrying can soften. This meditation helps you reconnect with hope, breathe deeper, and feel supported when everything feels heavy.
Calming Anxiety
A soothing meditation that slows your breathing, quiets the spiral, and brings your nervous system back into balance. Perfect for moments of overwhelm, racing thoughts, or emotional spikes.
Prayerful Meditation
A grounding, heart‑centered meditation that blends stillness with intention. For moments when you need comfort, clarity, or a sense of being held by something bigger than your stress.
Confidence Meditation
A steady, strengthening meditation designed to quiet self‑doubt and reconnect you with your inner certainty. For days when you need to remember who you are and what you’re capable of.
A library that grows with you - new meditations added as your journey unfolds
Depression - Into the meadow
Prayerful Meditation
Sleep Meditation
Calming Anxiety in 5 Minutes
Confidence Meditation
Decision Paralysis
Morning Reset
Letting Go of Stress Before Bed
Depression Meditation - Along the Shoreline
